I think many of you, like me, used to be a time quietly worried about health the sealed that do not know where to start. After the birth our first child, I realized his body changed a lot, especially the “little girl” no longer toned as before. Sometimes a strong cough or jump up laughing, I was startled because little urine leak out. Initially, I think it is normal after birth, but as to long, the more I lost confidence. So I started looking Kegel exercises – a solution that is simple, effective. And luckily I have found the exercise pelvic floor muscles Kegel Master Gen 2. But my journey was not easy.
Fiddling with Kegel exercises: practicing as animals
I began with the tutorial on the net: sit still, breathe, co pelvic floor muscles as if to hold in urine, hold for a few seconds and then drop out. This sounds easy, but it is difficult, it's hard! At first, I didn't know I have the right no. Can I tighten the abdominal muscles, thigh muscles to tired, that “she” is not reaction. I wonder: “did wrong here?”. Then I try to imagine all kinds, such as picking up the ball by the pelvic floor muscles or hold a pen in imagination – these tips read on the forum. But vague feeling still do not disappear.
Don't give up, I bought a ball Kegel silicone tits in the online shop. The instructions said to put on in muscle contraction to keep the ball not to fall. First-time user, and I fumbles forever new place to be, but at this, you know he can do right. The ball lay still, I don't feel anything clearly. I persevered for a few weeks, the day is also 15-20 minutes, but the results is almost zero. “Little girl” still loose, leakage does not improve, that I, I started getting depressed. I thought to myself sure I don't fit Kegel, or pelvic floor muscles were weak so don't salvage well.
Then I tried one more: join yoga classes have exercises for pelvic floor muscles. Teacher guidance, but in large groups of people, I was afraid to ask questions, just quietly follow. I am home I am falling into the vicious cycle: not sure I co true body, not knowing gripping force how much is enough. I'm starting to think maybe have to live with this situation, whether in the still regret the confidence of yore.
Find out Kegel Master Gen 2
In a time surfing the web to find the final solution before you give up, I accidentally found Kegel Master Gen 2. At first, I somewhat doubt: a machine the pussy, listen to the stars that “ultra high” so, are they effective than the way I used to try? But read carefully the information, I am fascinated by technology biofeedback and accompanying app. They say it helps to measure the force of muscle contraction the exact step by step instructions over the phone. Sounds like a personal trainer so! I decided to put buy the set pelvic floor muscles Kegel Master Gen 2 this think this is my last chance to salvage “the girl” of his.
When you received the goods, I was immediately impressed with the design of Kegel Master Gen 2. It's petite, curvy fit, coating silicone medical soft, smooth, hold up feel sure and safe. Box comes with clear instructions, have both wireless charging and apps to download. I wash machine, fully charge the battery, and suspense prepared a try.
Experience with Kegel Master Gen 2: simple but effective surprise
First set the machine on, I'm a little clumsy, but thanks to the design thon in between, everything is easier than I thought. I turn on the app Kegel Master on your phone, connect Bluetooth, and the screen pops up the user-friendly interface in English. App guide me breathing evenly, co pelvic floor muscles gently. The interesting thing is the sensor, ultra-sensitive measurement is the force of contraction 360 degrees and displayed right on the chart. The first time, I know for sure I'm co true body! When squeezing the wrong muscles chart't budge, even when focusing on pelvic floor muscles, the curve jump up markedly. Feeling like having a handheld instructions so.
Apps have 7 exercises, from basic to advanced. I choose the easiest, every day for 5-10 minutes. There are both small game, such as control ball flight by muscle contraction – just exercise just fun, not boring. After a few sessions, I became more accustomed to the feeling, no longer confused between muscle groups again. Machine vibrates every time I do the right thing, like a word of encouragement small.
Results after 2 months: confidence back
After 2 weeks of taking Kegel Master Gen 2, I began to see the difference. Pelvic floor muscles hunt more than I control urine much better – no longer be afraid when you cough or jump rope. To march Monday, the results become more and more obvious. “Babe,” contractions stronger, and I feel the khít khao when near her husband. He also noticed the change, though I haven't told about the “secret” of his. The best thing is I don't need to spend too much time – only 10 minutes every day, is relaxing at home is enough.
I like the most in Kegel Master Gen 2 is that it helps me to understand my body. Previously, I fumbled in vague now, everything is clear, science. Material safety battery charging and use all week, and smart app makes me feel this is a worthwhile investment. Even so, if you are new user, may need a few times to become familiar with how to order the machine. Prices are somewhat high compared with balls Kegel often, but with the effect it brings, I do not regret one bit.
Sisters should use
Looking back at my journey, I feel so lucky to not abandon. Kegel Master Gen 2 not only help me recover the pelvic floor muscles, but also return the confidence and joy in life. If you are also struggling as I used to so don't be afraid to try a new solution. Kegel exercises not difficult, just as you need the right tools and a little patience. With my Kegel Master Gen 2 is the “savior” that I wish I'd known sooner. Also, you are ready for change yet?
